Gota is a disease associated with a violation of metabolism, when an excessive amount of uric acid accumulates in the body.Uric acid salt (sodium urates) begins to be deposited in the joints, which leads to inflammation and other organs.
In the risk zone there are people who use meat, spicy dishes that abuse alcoholic beverages.Other factors related to the development of the disease can be obesity, a sedentary lifestyle, nervous stress, inheritance.
To confirm the diagnosis, a blood analysis is performed for uric acid content.When analyzing urine, the protein is diagnosed in it.
Very often, the drop affects the joints near the thumbs.Gota attacks in most cases occur at night or later in the morning.The acute period of the disease can last up to seven days.The disease is chronic with relapses periodically repeated.
Over time, attacks are increasingly repeated, the disease affects the new joints and the destructive of the bones can occur.For more than four years, dense yellowish tubers are formed under the joints for more than four years.From time to time, these formations can explode, whitish crumbs stand out from them.
A complication of the drop can be the formation of renal calculations, hypertension, renal colic, damage to heart muscle and heart valves.
Diet with gout
Diet with leg gout implies the refusal to eat saturated purine foods.To reduce the uric acid content in the body, it is necessary to significantly limit the consumption of animal protein.
Some types of meat and fish, spoils, yeast, caviar, mushrooms, legumes, chocolate should be excluded.50% of purines are released in the broth when they are cooked, so it is not recommended to wear broths.This applies to any broth (meat, fish, fungus).Simple carbohydrates and saturated fats also represent a certain danger.
In the treatment of gout, it is important to eat regularly, not die of hunger and not eating in excess.Fasting, such as excess nutrition, causes the release of uric acid.In the presence of excess weight, extremely acute weight loss is undesirable.The food must be fractional, at least five meals per day.
It is recommended to organize the days of fasting in a week, fruits and vegetables.In the remaining days (2-3 times a week), the use of a small amount of meat and lean fish products in a boiled or baked form is allowed, in the aggravation stage they are completely excluded.
With the drop, the use of a sufficient amount of liquid is required, while canned and carbonated drinks should be avoided.Alcohol is strictly prohibited in any dose, including low alcohol drinks.It is recommended to drink alkaline mineral water, natural berries and fruit juices (especially citrus fruits), supplies and fruit drinks (especially blueberry and Lengonberry), decoction of roses.
Water avoids the formation of kidney stones.The sugar is not added to drinks, since sugar increases the level of insulin in the blood, and this slows the excretion of uric acid.Cocoa, strong tea, coffee are limited due to its effects on the nervous system.You must drink at least 1 cup of liquid 4-5 times a day at the time before meals, the volume of liquid consumed must be 2.5-3 liters per day.
This diet must be constantly fulfilled, in case of exacerbations, the diet becomes stricter.
List of prohibited products
- Pork, butter;Meat of young animals and parts of the body of animals that give an adhesive broth (legs, cartilage, head);
- Broths (meat, fish, mushrooms), meat sauces, cold weather;
- Meat extracts (package soups);
- Meat smoked meats;
- Spoxes (liver, heart, kidneys, brains) and spoil plates;
- Fish -fat varieties, salty and fried fish (with exacerbation);caviar;canned fish (sardines, spratos, sprats);
- Salt and acute varieties of cheeses;
- Legumes (peas, beans, lentils, beans, soy);
- Cream, fermentation, yogurt;
- Spices and condiments (mustard, spicy radish, pepper, tomato sauce, tomato paste), with the exception of vinegar and bay leaf;
- Chocolate, cakes, cakes;
- Culinary fats and other fats of animal origin;
- Raspberries, figs, grapes and all those derived from grapes (raisins, wine);
- Products made of hot cakes and puffs;
- Products containing preservatives.
A list of products whose diet content must be limited
- Salt;
- Sausages;
- Boiled meat and fish.Preference should be given to poultry, salmon, salmon, trout.Contain unsaturated fatty acids necessary for fat metabolism);
- Cauliflower, beets, acedera, spinach, asparagus, ruibarbo, celery, parsley, green onion, pepper, radish, rish, turnip, tomatoes;plums;
- Mushrooms (white, loads, champignans);
- Butter;
- Salts and marinades;
- Strong tea, coffee, cocoa.
Outside the exacerbation, lean meat and fish can be included in menu 2-3 times a week in a boiled and stewed form.The chops, the meatballs, the souffle are made of flesh or boiled fish.Meat, fish, vegetables can be cooked or baked.From time to time, it is recommended to carry out monodits in the short term or days of fasting: vegetables, fruits (1.5 kg of vegetables or fruits per day), cottage cheese (400 gr. Cecla de Cabaña and 500 ml of kefir).Rice apple discharge day is useful: 75 gr.The rice is boiled at 750 ml of milk, 250 gr was also boiled.sugar -free apples (compote).Rice and apples are eaten during the day in three doses.
During exacerbations, meat and fish are completely excluded, fasting days are organized every two days.This alks urine and increases the solidity of uric acid.
Recommended for consumer products
- Chicken, turkey, rabbit;
- Varieties of low and fat fish, seafood: squid, shrimp;
- Agrious products: kefir, cottage cheese, sour cream low in fat;
- Milk, adding it to cereals and drinks;
- Eggs, chicken and quail (in any culinary processing, except for frying), tortillas;
- Bread made of thick flour, wheat and rye;
- Cereals, pasta (in moderation);
- Nuts (hazelnuts, cedar, almonds, pistachos), seeds;
- Any dry fruit (with the exception of raisins), honey;
- Vegetables: White cabbage, cucumbers, zucchini, carrots, potatoes, eggplants, dill;Newly prepared vegetable caviar (zucchini, eggplant);
- Fruits: green apples, pears, citrus, apricots, peaches, berries (with the exception of raspberries), avocados, pineapples, watermelons;
- Sweets: Malviscos, Marmalade, Pastille, Jam;
- Of drinks: lemon tea, green tea, coffee with milk, decoction of rosehip, fruit and vegetable juices, fruit drinks, compotes, kvss, mineral water;
- Vegetable oil (olive, linen).
For the first, you can prepare vegetarian soups: Borsch, cabbage soup, okroshka, peasant soup (with potatoes and cereals), dairy soups.
With an exacerbation of the disease in the first days, only liquid is recommended, then the transition to a milk diet.