Articles

Physical exercises to lose weight in the abdomen and sides at home: morning exercises, complex for beginners, aerobic and interval exercises.

Basic rules for following a diet to lose weight 6 petals.How to diet and how to get off it.What to do in case of breakdown: useful recommendations.

The essence and rules of the 6 petal diet to lose weight.Pros and cons, contraindications.What foods can and cannot be included in the diet.Menu and recipes, exit from the diet, results.

Energy supply systems with a predominance in the protein diet (Dukan, Keton, ATKINS) and their effectiveness, the danger of protein diets, a list of protein products, a low calorie menu for a week and a vegetable protein for 14 days, an overview of reviews on the results, interesting collections.

Nutrition and compliance with the diet with the drop.The list of prohibited products and foods that must be limited.Recommended diet.